Many people now hear about the "favorite" diet for 7 days. It is very peculiar, it is based on different options for losing weight. This system causes many conflicting opinions: some are happy about it and for some it is worrying. What is the secret behind the popularity of the diet, let's take a closer look.
Diet preferably 7 days
The concept of diet is based on a fasting day system. This technique is used by many nutritionists. They recommend periodic reading of days to correct the weight. But the diet "Favorite" for 7 days, its menu, recommends spending several fixed days at once during the week.
Based on this concept, the basic principles of losing weight using this technique were developed:
- Eat a group of similar foods the same day. If drinking is recommended, it can be any products in liquid form - broth, tea, herbal tea, kefir, etc. There are 3 such drinking days - the first, third, sixth. Protein foods, fruits and vegetables are selected according to the same principle. The second day is devoted to vegetables, the fourth to fruit. Only lastly, it is planned to end the diet so that the diet is more gentle: different dishes are allowed.
- Tight control of food volume. As with any unloading day, a certain amount of food eaten is determined. Thanks to such restrictions, it is possible to lose at least 7 kg in a short time.
- You must have experience performing regular days. This is an important condition as it will be very difficult to resist this method of losing weight due to habit. It is recommended to try one day with this diet before starting. If you feel you can master this method of losing weight, you can move on to the full version.
- Do not diet for more than a week. Now there is an option for half a month. However, the use due to a poor diet threatens health problems. It is not recommended to use "Favorite" more than three times a year.
In fact, the diet combined 2 popular weight loss systems - separate meals and fasting days based on liquid meals. The first option excludes absolutely fatty foods, products from different categories do not mix, which facilitates the work of the digestive tract. The second option helps remove excess fluid. It is this combination that is causing concern among physicians. They are convinced that such changes with a sharp change in the diet regime violate the balanced work of the gastrointestinal tract.
Indications and contraindications
In fact, the favorite diet is 7 days with strong calorie restriction. As one of the types of strict diets, it can be used by women who do not have particular health problems. Only people with a lot of weight get a noticeable result.
Those who have a chronic illness should be careful about choosing this method of losing weight. Diet is contraindicated for diabetes, gastritis, colitis, diseases of the cardiovascular system, kidneys, liver, in the recovery period after surgery.Pregnant and lactating women are prohibited!
Carrying and feeding a child as well as gastrointestinal diseases are contraindications
"Favorite" is not suitable for those who suffer from emotional overeating. Despite the fact that it is advertised to lose up to 10 kg per week, the diet is not suitable for overweight people. Due to a change in diet, they may experience a sharp drop in blood sugar. Possible consequences include headache, weakness and dizziness.
Nutritionists advise you to evaluate your options before switching to such a diet and remind yourself that such diets slow down your metabolism and lead to muscle breakdown.
List of required products
"Favorite" is a 7-day diet where the menu should only include the foods allowed on the list.
For drinking days:
- fruit pulp, vegetable juice without pulp;
- compotes, jellies of unsweetened fruits;
- black, green, any herbal tea, coffee without sugar and milk;
- low fat milk kefir
- chicken fillet broth;
- clean water.
For vegetable day, all vegetables are except potatoes and corn. They can be boiled, baked, salads made from fresh vegetables with a small addition of lemon juice, soy sauce, a few drops of olive oil.
For a fruit day - any fruit except grapes, persimmons, bananas, mangoes. Prefers fruits that help burn fat: kiwi, pineapple, grapefruit.
On a protein day it is recommended:
- veal;
- beef;
- rabbit;
- chicken;
- turkey;
- quail, chicken eggs;
- fish, shellfish;
- low-fat cottage cheese
- buckwheat.
Everyday menu
In the "Favorite" diet for 7 days, the menu is written in detail for each day.
The following rules must be followed:
- The order of days cannot be reversed.
- You can not substitute food in the diet, carefully follow the list of recommended dishes.
- Although diet allows you to eat an unlimited amount of food, it is better to adhere to these norms.
- The number of meals a day is unlimited.
First day - drink
The first day is the most limiting to start the diet. The menu contains only liquid dishes. From beverages we recommend herbal tea (with mint, thyme) without sugar, still water, vegetable juice (carrot, tomato, cucumber), rosehip infusion. Fruit juices are not allowed: they contain a lot of glucose. For lunch, treat yourself to 200 ml of any broth - from fish, meat, chicken, but do not add salt, just a little spice. For dinner, drink kefir, milk or yogurt with a low percentage of fat but not purchased.
If the day is called "drinking", it does not mean that any drinking is allowed. Under the ban - low-alcohol alcoholic beverages.
Second day - vegetable day
The second day is dedicated to vegetables. After a half-hungry Monday, Tuesday's diet will work very satisfactorily. But it is not worth increasing the portions.
The menu consists of all vegetables except beets and potatoes. You can cook them in any way: make salads of them, bake, stew, cook, but frying is prohibited.
Salt is forbidden again, but add spices to taste and a little olive oil and lemon juice for salad dressing. The amount of cooked vegetables must not exceed 1, 5 kg. Divide this amount into 5 meals.
Drink 1, 5 liters of water a day.
Third Day Drinker
This day's diet is again liquid dishes. Use the foods that you did not get on the menu the first day. The limitations are the same.
Fourth day - fruity
A fruit day is not easy. But fruits have a peculiarity - they instantly create a feeling of satiety as they contain glucose. But therefore the feeling of fullness disappears quickly after an hour. Only water saves on this. You need to drink it at least 2 - 2, 5 liters. On this day you can eat fruits and berries except those that contain a lot of sugar - bananas, grapes, raisins, dried apricots. Choose fruits that help burn fat. These are kiwi, pineapple, orange, grapefruit, green apples. They are only eaten fresh.
Fifth day - protein
Sitting on a Diet Favorite and making a menu for 7 days, many of which testimony is happy with the start of a protein day. Compared to previous days, the diet is more satisfying. Choose proteins that are easy to digest. These are chicken fillet, sea fish, veal, low-fat cottage cheese, quail or chicken eggs. Cooking methods are different except frying. Steam meat and fish, bake in foil so as not to reduce the amount of protein in the food. Do not forget spices: they will add a more spicy flavor to your dishes. Adhere to the portion size, no more than 300 g is allowed at one time. For better digestion of protein feed, consume plenty of clean water, but not with meals, but between meals.
Sixth Day - Drinks
After a big protein day comes another limitation - a drinking day. It duplicates the first and third day.
Seventh Day - Balanced Nutrition
The seventh day is dedicated to the gradual exit from the diet. The diet becomes more varied and rich. It includes all products from the previous days. Any combination is allowed. Include in the menu a light vegetable soup with buckwheat, boiled eggs, baked chicken fillet with vegetables. For snacks, take kefir, any fruit. Divide all foods into 5 meals, and before going to bed, drink a glass of kefir or yogurt. The amount of food eaten perMeal, still does not exceed 300 g.
Ending the "Favorite" Diet
Anyone with experience in losing weight through dieting knows how important it is to implement it properly. After losing those hated pounds and feeling like a real heroine, you should not immediately reward yourself with great food. How to get out of the "Favorite" diet, calculated for 7 days, to maintain the results obtained?The next morning, eat 2 boiled eggs for lunch, limit yourself to a cup of chicken broth or soup from any vegetable, and for dinner make a vegetable salad, season it with lemon. During the day, unsweetened fruit is allowed as a snack.
How to preserve the result
To consolidate the result, it is recommended to adhere to the diet from the last, seventh day. You have to persevere for at least a week.
Then gradually increase the calorie content of foods, but in the first month it is better to completely abandon baking and sweets.
Nutritionists are skeptical of such rigid diets. They note that drastically limiting calories to a minimum when using more than 1 fasting day a week and a low-nutrition diet can be harmful. Yes, on this diet you can lose approx. 1 kg per day.
When you lose pounds, you also reduce muscle mass and slow down your metabolism. And from this it follows that the kilos return after returning to the previous diet, dropped in such a barbaric way. Therefore, it is more rational to switch to proper nutrition and try to speed up the metabolism through physical activity.