Time is your work to a consultant right diet come across a lot of people who want to lose weight. But not just postroynet, and do it quickly! And better yet — there is all you want, and in doing so, weight loss of.
If You feel concern about this category of people, I would like to mention to You to disappoint — the magic pills do not exist! To lose weight, it is necessary to deal with yourself, look at your diet and what to do although would be a minimal physical load.
But there are some secrets that will help You lose weight effectively and quick! By following these rules, you can lose up to 5 pounds in a week and even more! The result depends on the initial weight. The larger the mass, it tended to go these extra pounds!
If Your goal is to now — say goodbye to dull quantities, in order to look more attractive or to improve health, then this article is for You!
Where to start with home weight?
But start need the motivation! Without motivation You have, unfortunately, something does not work. Just want is not enough. Need to visualize your goal. For example, You have your favorite dress (skirt, jeans, etc.) that You no longer fit. Put before itself the objective once again to show off this amazing things.
Or look up your photo, where You were in top form and put in a conspicuous place (can be a photo of a beautiful girl, you want to be similar). Find your way to make yourself work. And start losing weight today, right now. No need to wait for tomorrow, next Monday, next year.
The main rules are quick weight loss at home
- The water regime to speed up metabolism
Every day must drink at least 2 liters of pure non-carbonated water. Just water. Juices, soups, tea and milk do not count. Not afraid to drink, if You swelling. On the contrary, if You drink enough, excess fluid from the body is displayed. It has been tested by many of my "losing weight".
And the greater the amount of moisture should be drunk days in the first half. Immediately after waking up drink a glass of water, then another glass before meals. Watch and a half liters is already scripted.
Why is there so much need to drink in the morning? Because the night You lose a lot of moisture.
Water is the soul, then morning urine. In the morning You will disadvantages in nearly 1 litre of water! So that the performance of the water stocks is vital.
Water cleans the intestine, bringing food to better digest. Definitely drink the cup of life-giving water before each meal, if you want to quickly lose weight.
Wear always comes with a bottle of water and drink often, small sip in between meals. Increasing the number and drink the fluid of the five crafts of stress hormones that start the process of decomposition to.
- Reduce the amount of simple carbs
With regards to simple carbs? This is our favorite sweets, pastries, potatoes, white rice, macaroni, flour top grade, grain, quick cooking, breakfast cereals, juice, soda. This is all you need to continue your diet, if You want to quickly remove excess weight.
This point is the most difficult, according to most of the body weight. Since many "pulls sweet", many of the so-called "carbohydrate addiction". If You feed your subordinates this kind of food, carbohydrates very quickly digested, blood lump you into a lot of sugar and thus, the pancreas secretes very much insulin, that sugar to put away. If the sugar is long is in the blood, then the start of the problems on the ship.
Excess sugar fast are processed in the liver fat. And not pay the claim, that this sugar is necessary to Your brain. The brain really need glucose, but not in such quantities.
Glucose needs to get out of the slow carbs (complex). Which is slowly broken down, and blood a little into sugar, necessary for life. Slow carbs give you energy not all at once please, so easy, and a little over a long period of time.
Not that rice is dieetravi, food. In fact, this is essentially the same as a simple carbohydrate, how darling. Rice can be eaten unpolished, brown, black. The paste can be is a durum wheat. Potatoes are best left in your diet.
There is another way to reduce carbohydrates and quickly lose weight. This so-called functional food, nutrition in a glass. This is one of the serving of such a product can fit the necessary amount of protein, micro - and macro elements, with little carbs.
Eat this kind of food in the form of a cocktail, you can get all the necessary nutrients, should be satiety, but if it gets into the body of the less calories and carbs than normal food. With this, you can instead have breakfast or dinner.
- Drastically lowering your fat intake
If without delay weight can reduce fat in the diet of up to 30 g. But I should not do this for a longer period, because the body will not remain useful fat building hormones, cell renewal and so on
Remove the menu from the fats of animal origin: butter, bacon, fatty meat, sausage. Limit and plant. One tablespoon 17 grams of vegetable oil, which is equal to 153 calories!
Do not eat anything fried. Bake a couple, bake, foil, sleeve, simmer without the fat added. Also, I recommend you buy fish oil tablets to maintain the body's period weight.
- Fractional catering
I recommend you to eat a fraction of. Often, but little at a time. Eat every 2-4 hours. The first breakfast will be immediately after waking up. If You are doing a great difference between meals, then the next time there is a risk to eat more of it.
Moreover, how long is the body regards it as a threat, and get the nutrition the greater part of attempts to send a "reserve", then it is fat.
This command to be executed is difficult, if You're too busy and Mota the city the whole day. But be in advance to think through your menu for the day, to supply the necessary food in the morning for the whole day.
- The complete abandonment of alcohol
If you Have decided to lose weight quickly, then with alcohol must be to say goodbye. He is violation of hormonal background, that prevent You to get rid of boring pounds. And besides, alcohol is very high calorie.
- In order to quickly lose weight, reduce salt
The daily norm is a salt — teaspoon without top. This composition of all foods. So try the salt onto. Do not eat prepared foods are always very much salt (cheese, sausage, semi-finished products, mayonnaise, sauces, canned).
Salt retain water in the body. Which leads to oedema, cellulite and extra weight. The reduction in this mineral is in the food and increase the water lead to very good results in losing weight.
- Increase the proteins in food
Protein — the main building material for our muscles, cells, hormones, enzymes. If losing weight different diet loss of muscle mass as a result of from where you Can quickly gain the weight back.
Enlarge Your menu, the number of low-fat cottage cheese, fish, low fat meat, soy products (tofu, soy milk soy). Soy, on its own protein composition does not remain of the flesh, but is absorbed better than plant protein is a short chain of amino acids.
- Have diary slimming
Definitely write everything, that You may eat of their subordinates within one day. In detail, in grams. Do not put anything. Some people think that spoon of jam or ketchup won't hurt. But at the time, sudden weight loss this kind of food is immediately deposited in the fat, which significantly slows down the results.
After that, if You do not achieve the desired results, you should review your diet. You can pamper yourself with delicious. But it must be done carefully, in order to know at what time and in what quantities may afford relief. But until You take away the belly and sides — to withdraw from the diet can not be.
If possible, the number of calories in your diary. These should be 1200-1500, it depends on Your initial weight, activity, sex.
- Make simple physical exercises
If fast weight need more to move. If do not have the opportunity to go to fitness or gym, make nordic walking. Day be completed in not less than 10 thousand steps. There are several steps, which speeds up the metabolism and determines the body in the desired direction.
You can enjoy both the beneficial invention, such as a pedometer. It shows how many steps You day has gone and how many calories have been lost.
Do the exercises at any time. During the harvesting, washing dishes you can dance, take the feet the hand, and so on If more in the body of the movement — the faster the fat to go, because Then you spend more calories.
It is, after all, the rule of thumb tablets is not someone to take advantage of changed: the cost of the calories needed more if you can.
- Cosmetics home once a more effective result
In order to accelerate the reset of the fat, it is necessary to do homemade wraps. They improve the condition of the skin, helps to get rid of cellulite. Very well done honey wrap.
To start the skin should be cleaned using a scrub. Then spread a little of the hot honey and food wrap film. Keep to about 40 minutes, then rinse with water. Through the wraps should be regularly, at least every 3-4 days. There are still other options on the way home to spend the wraps using oil, clay, therapeutic mud.
Here are the main 10 whales quick home weight. Follow these rules and You will succeed! Definitely write your result, of which the difficulty has been all the time to fight pounds by what reference you Have used.
Thank you for your attention! See you in the following article.