Here is already several tens of years of the diet Ducane is one of the most popular in the world. And it all started with the fact that the mid 70-ies of the French physician Pierre Dukan in the diagnosis I will another come to her at the patient's obesity. Although this disease were treated with the use of low-calorie products in very modest quantities. Dukan decided to develop a fundamentally different system to the power supply, which not only help people get rid of excess weight without the constant feeling of hunger, but also in the future without efforts to maintain a good figure.
Pierre Dukan developed their own system for decades, constantly improving. 2000. year he published the book "I can't lose weight", which immediately became a bestseller, has been translated into dozens of languages and have been published in forty countries around the world. Diet Ducane often called the ketogenic diet. The principle of this lies in the fact that the diet to exclude carbs, so the human body is forced to use reserves accumulated in the fat draining them of energy. But first of all is exhausted glycogen reserves in the liver and only then begin the process releases ketone tel publish ketosis – adaptive organism reactions, developed during the evolution.
Diet Ducane safe and effective only for people over the healthy produced by the pancreas.
The phases of the diet Ducane
Ketogenic diet consists of four phases (sometimes instead of the word "phase" diet proponents use the word "phase"). The first two of them is the goal to reduce body weight by burning fat, and another – to stabilize the weight and maintain the achieved result.
Stage no 1. Attack
In this stage achieved the first results of weight loss. The process takes help of more than seventy types of products, which is protein.
Step no 2. Striping.
At meat products added 28 vegetables and diet now based on the alternation of protein and protein-vegetable days.
Step no 3. Insurance.
The aim of phase are uniform in weight. Diet is gradually added to the products, which have a high energetic value. To avoid the impact, if lowered pounds come back and bring their "friends", help protein days.
Stage no 4. Stabilization.
This stage is people who want to keep the scroll as a diet aid Ducane slender shape, must take all life. This requires compliance with only three simple rules:
- Drinking three tablespoons of oat bran every day.
- At least twenty minutes of hiking and obligations to use the lift.
- The need to organize the protein days once a week.
Reducing the number of calories a good result never does, too! – as is repeatedly claimed by the author himself diet. He explained his position, that if the person returns to the regular diet, the weight is back again. That's why Dukan out diet, when the body first burns the excess fat and then ever more in her accumulate.
Hunger you are not threatened. This principle is particularly appeal to those who have had the time to test a small portion of the other diets. Pierre Dukan refuse to limit yourself to quantities of products.
The choice is huge. Even the most educated gourmand find the list of permitted products then is that it completely fits. If you decide to try this diet, then in front of you is always should be the table you can eat. It has over one hundred products, of which 72 category proteins and 28 plants. And really, which one you choose and how often to eat them, it is for you to decide.
Complete the trimming. Before diet start is recommended to get rid of all the products, which do not belong to the list of allowed. Remove the eye from the bottom of sugar, pastries and candy, take advantage of groats and macaroni, clean the refridgerator harmful mayonnaise, ketchup and sauces forget about the cheese and sausage, from which no benefit. If the eyes did not last prohibited, but this kind of coveted, "goodies", then sit on this diet is significantly easier.
Bran is mandatory. Hardly find a person who is kaerakliisid happy. But alas, without this the product is not essential. Kaerakliisid should be on the menu every day, because they are:
- help faster to feel satiety;
- clean the intestinal waste products;
- help way food.
Movement, this is life! Don't worry, the diet Ducane you don't need hours of sweat gymnasium, torture yourself sad swimming path in the pool or throw a leg in the ear hours of yoga. Physical load as described in the method of weight loss very reasonable, but mandatory. Day 20-minute stroll will speed up the metabolism, makes the fat split faster, keep your muscles toned. If you feel that during this time, you little, you can gradually increase the duration. It is important that the physical activity has brought joy. During the third phase of the diet you can add morning download or the easy exercises in the complex, that most of the "problem" zones of the body.
Vitamins are necessary. In order to reduce the stress of the profile change of food and a bit of support organisms, it is necessary to take regular vitamins. Since the stage of the attack on the vegetables and fruits are completely ruled out, it is time to begin to drink, multivitamin complex, but strictly follow the specified packaging of the dose.
Advantages and disadvantages of the diet Ducane
Diet Ducane is contraindicated for people, gastritis, ulcer and other diseases of the stomach.
- The first few days of the diet people usually feel jaksu. Fatigue – this is not the body's reaction to the meager food and increased physical activity, as this is the whole nutrition is not foreseen. Apaatsus and unwillingness to once again stand up to a couch – the psychological manifestations of a purely physiological processes: in the body has increased the amount of ketone tel reduced the quantity of vitamins.
- If you love to eat, then a limited number of products and the almost complete lack of supplements, will make you think that you need to diet and may even be forced to go in at all.
- The choice is allowed in products for people who have allergy or individual farm may become a problem, so before you start your diet is best to consult your doctor.
- If you are sweet tooth, then the solution is to abandon so favourite desserts, can lead you to depression. But it is not greater than a trick of the brain. It is important to tune ourselves to the fact that the sweets you refuse time and after achieving your ideal weight sometimes still have the opportunity to pamper themselves with a small amount of ice cream or chocolate.
- You can choose favorite foods from the list of useful, decide when and in what quantity they are.
- Diet Ducane – it is always a guaranteed result, if you manage to follow all the rules and requirements, and to prevent breakdowns.
- Quick and respectable results in the first, "attack event", stage.
- Diet easy to follow both at home and at work. Even a rich buffet at the resort a lot of significant a lot of permitted dishes.
Phase of Attack: this week's menu
The most complicated such as physiological, as in a psychological sense is the first phase of the diet – phase attack, the duration of which not more than ten days, if you have a lot of weight, and not more than five days, to those who need to lose a few pounds.
- meat (beef, horse, rabbit);
- offal (tongue, heart, liver, kidneys);
- fish (boiled, poached, smoked as well as canned fish without the oil);
- seafood (without restrictions on the type);
- ham (fat content is not more than 4 per cent);
- poultry without skin (exception – geese and duck);
- eggs (egg whites can be eaten without restriction, egg yolks, is only a small amount, especially if high cholesterol levels in the blood);
- dairy products (lean curd, milk, yogurt without the chopped fruits, yogurt, sour milk);
- kaerakliisid amount of one and a half tablespoons of (them can be added to yogurt, or prepare them cakes);
- at least 1.5 liters of clean water every day;
- tea, coffee (natural, soluble coffee drinks chicory), the way of herbs, carbonated water category Lite;
- spices and seasonings (salt moderately, tomato paste, onion, garlic, basil, coriander, dill, parsley).
If do not want to invent any new power and search for recipes, select from the following menu of the week.
- Breakfast: omelet of three eggs adding the milk.
- Lunch: soup, cream soup with chicken, mint tea tortilla out of the oat bran.
- Lunch: yogurt, lemon tart.
- Dinner: baked in the oven mackerel, kefir.
- Breakfast: milk porridge out of oat bran, a cup of coffee.
- Lunch: biifsteeki, tea chamomile.
- Lunch: boiled seafood.
- Dinner: baked in the oven pieces turkey yogurt.
- Breakfast: boiled egg, greens, a cup of coffee.
- Lunch: steamed chicken cakes cake of bran, green tea.
- Lunch: cheesecakes, baked in the oven.
- Dinner: roll the omelette, which turned red fish.
- Breakfast: sandwich (tortilla bran + ham), coffee drink.
- Lunch: ear, boiled egg, onion, ginger tea.
- Lunch: whipped cream with sugar substitute proteins, pour the lemon juice.
- Dinner: baked in the sleeve is a fish, who the hips.
- Breakfast: meat, chips, black tea.
- Dinner: baked foil chicken, green tea.
- Lunch: pancakes bran, kefir.
- Dinner: fish, salad, mint tea.
- Breakfast: scrambled eggs with meat or ham, a cup of coffee.
- Dinner: beef biifsteek, black tea lemon.
- Lunch: tortilla out of the oat bran, flavored yogurt.
- Dinner: omelette with onion and seafood, green tea.
- Breakfast: boiled egg, greens and garlic, a cup of coffee.
- Lunch: stewed tomato pasta with chicken breast, tea chamomile.
- Lunch: porridge out of oat bran, in addition to the vanilla.
- Dinner: fish assorted, kefir.
Recipes cooking phase of the attack
Aromatic mackerel, baked in the oven
Cooking this dish you will need:
- carcass mackerel;
- herbs (parsley, dill, coriander);
- black pepper;
- foil for baking.
Rinse the mackerel under running water, remove the head, clean the carcass from the guts, once again rinse with tap water under, put the piece of paper cloth to remove excess water. A few minutes after the start of belly of the fish the greens, sprinkle inside and out with lemon juice. Add salt and pepper to taste. Wrap mackerel in foil, so as not to leave spaces where you can take advantage of the flow of juice. Put the product in a preheated 180 degree oven and bake within 20-25 minutes.
A simple recipe for cheesecakes
- 1 pack of low-fat curd cheese;
- 1 egg;
- 4 tbsp water;
- 2 tablespoons of linen seeds;
- 2 tablespoons maisitärklist;
- a pinch of salt.
If aid mixer or grinder, chop the flax seeds to get flour. Mix all the ingredients. From received smooth form cheesecakes. Put your molds for baking or foil baking tray. Molds or foil pre-lubricate a small amount of any vegetable oil. Place in the oven for 20 minutes at a temperature of 190 degrees. Especially delicious hot cheesecakes with yogurt or lite sour cream.