Losing up to 800 grams of fat in a day without hunger and stress, eating chops, cookies and desserts - on the 6-crown diet is real! You will find recipes for dishes that give you slimness and beauty in the article!
Nutritionist Anna Johansson's Swedish 6 petal diet (often called chamomile diet, flower diet) is based on a six-day mono menu. The creator of the diet visualized his idea as a flower with six petals (days). On each petal she depicted a product approved for use that day. The most important thing is to use the products in the order it is recommended. For every six-day cycle, you can lose from 2 to 5 kg. Let's take a closer look at the features of this electrical system.
The 6-leaf diet breaks down the diet into six-day cycles:
- first - any fish;
- other - various vegetables;
- third - chicken;
- fourth - grain (porridge);
- fifth - curd;
- sixth - a series of fruits.
The number of products perday has not been determined by the diet system "6 petals", but nutritionists recommend to comply with the following restrictions: fish, chicken, cottage cheese - no more than 0, 5 kg, fruits and vegetables - a maximum of 1, 5 kg, cereals - no more than 0, 2-0, 3 kg in dry form.
Important!Do not replace products with each other!
How much you can lose in a day of the 6-petal monocost for weight loss depends on the individual characteristics of the body and the physical activity experienced during the day. Typically, weight loss is 500-800 grams.
What can you drink while losing weight? So this is water, tea, herbal infusions, juices.
Basic rules for the Swedish food system with 6 petals:
- Only one food can be consumed per day.
- You should often eat in small portions only to swallow food after thorough chewing.
- Drink fluids between meals, not during.
- Products should be eaten exactly in the recommended order as they contain the principle of changing proteins and carbohydrates.
- Give up sweets, cakes, spices.
How long you can go on a flower diet depends on your weight and patience. After going through a cycle and taking a break, it is usually recommended to repeat the course. But after leaving that six-day weight loss course, you don’t have to immediately jump on your favorite food. After all, health and weight depend on what you eat daily. Throw as much as possible on the Swedish food system and continue to stick to the principles of good nutrition. Only then do you maintain a slimming effect.
The Swedish 6 petal diet has been proven effective by women all over the world. Doctors agree with them because the principle of separate nutrition allows the body to take only useful substances from each product without converting calories into obesity. By following the dietary recommendations, you will not feel hungry and stressed. To encourage you, you can draw and cut a flower, write the name of the product on each of the 6 petals and paint it with bright felt-tip pens. By hanging such a flower in a prominent place, you will remember your goal.
Those who choose to stick to the Swedish 6-petal diet have only 6 foods for 6 days. One product a day in strict order with recommendations. There is no need to compose a special menu, choose your usual recipes. Steam recipes are preferred with a minimum of oil and salt. Judging by the reviews, the products offered can be enjoyed every 6 days.
When preparing for your six-day mono meal, store food for one week based on the recommended amount for each food. The menu for each day can consist of the following recipes.
- boiled fish with a little salt;
- fish baked in foil;
- fish soup without potatoes and other vegetables
- steamed fish;
- boiled fish.
NOTE!Serving sizes should be such that you eat a maximum of 0, 5 kg of fish during the day!
Day 2 of the six-petal diet
- white cabbage salad with lemon juice;
- grated carrots;
- mashed potatoes without oil;
- grilled eggplants;
- any raw vegetables.
- boiled chicken without skin
- chicken broth;
- baked chicken in the oven;
- chicken, stewed;
- boiled breast.
- oatmeal, boiled in water (you can add a little honey);
- millet porridge with a little salt;
- buckwheat porridge with a little salt;
- unpeeled rice
- buckwheat porridge.
- a glass of fat-free kefir;
- cottage cheese with low-fat yogurt
- curd casserole;
- fat-free cottage cheese
- a glass of milk.
- baked apple with a spoonful of honey;
- oranges, kiwi;
- fresh apples.
Drink mineral water, herbal tea and green tea between meals. In addition, on the appropriate mono days you can drink broth from fish, chicken or vegetables.
Today's menu consists of any fish, including fat. The most important thing is not to fry it or eat canned food.
Fish contains omega polyunsaturated fatty acids that act as antioxidants in the body. Therefore, the calories it contains are irreplaceable for the body and do not lead to weight gain. As a liquid, you can drink the broth that is left after you have cooked the fish.
Fish in a double boiler
Take a fish fillet (chum salmon or any other fish), salt it. Boil in a double boiler covering the fillets with herbs.
Fish baked in the oven
Take a fish fillet, salt, coat with a mixture of garlic and herbs. Wrap in foil and bake in the oven.
Cook a piece of lean fish fillet. Grind in a blender, add chopped herbs, salt and heat again over the fire.
Today's menu consists only of vegetables. They can be eaten raw, cooked, grilled or steamed. Vegetable soups, vegetable juices are allowed.
Despite the fact that vegetables contain carbohydrates, this day is very low in calories. Plus, they are rich in vitamins and minerals that are useful for the body.
Take tomatoes, carrots, cabbage, peppers, eggplants, onions. Toss the chopped onions in the pan, then the grated carrots, let them simmer a bit. Add chopped aubergines, tomatoes and peppers. Let it simmer with a little water and salt until tender.
Boil cabbage in salted water. Set with a sauce of lemon juice, chopped herbs and Provencal herbs.
Tomato Vegetable Soup
One pound of diced tomatoes, simmer in a deep frying pan with garlic and salt. After 10 minutes add a little water (depending on what consistency you want to get) and let it simmer until tender. Kill the finished tomatoes with basil or other herbs of your choice using a blender.
This is one of the protein days in the Swedish weight loss system. The food is cooked, stewed or baked lean chicken meat as well as chicken soup.
Chicken is rich in protein and has very few calories. However, proteins are nutritious so you do not get hungry.
Chicken chops in a double boiler
Finely chop the chicken breast with a knife, add eggs, salt and finely chopped herbs. Boil in a double boiler.
Chicken fillet in the oven
Spread the chicken fillet with salt and finely chopped herbs. Wrap in foil, bake in the oven until tender.
Chicken roast in sauce
Cut the chicken fillet into cubes and place it in a deep frying pan. Add salt and herbs. Let it simmer for a few minutes, covered, until tender.
Your menu consists exclusively of cereals. They can be boiled or simply filled with water and allowed to swell. A small amount of salt can be added.
Porridge is a complex carbohydrate that takes a long time to digest, creating a feeling of fullness. In addition, grains help cleanse the body.
A handful of nuts is also allowed and can be added to the bowl of porridge. It is allowed to drink a glass of kvass.
Baked buckwheat chops
Boil 100 grams of buckwheat, lightly salted water. Mix buckwheat and herbs in a blender. Form a mass into chops, bake in a preheated oven for 20 minutes.
Pour oatmeal with boiling water, let it brew for 15 minutes. Add prunes or walnuts to taste.
Mix oatmeal (150 g) with 1 cup skim milk. Add the extinguished baking powder at the end of teaspoon and a little vanilla. Once the mixture is risen, shape the cakes and place them on a pre-foiled baking sheet. Bake in a preheated oven.
Today's menu consists of cottage cheese. It is better to use low-fat cottage cheese, it can be seasoned with low-fat yogurt. You can also drink skim milk, kefir. If you have a question about how to replace cottage cheese, it can only be replaced with a similar protein product. For example, ricotta cheese or feta cheese. Keep in mind, though, that cottage cheese is still a priority as it is low in calories and does not contain salt.
Cottage cheese contains a large amount of protein and trace elements such as calcium, which is useful for the body's skeleton.
Take a packet of low-fat cottage cheese, an egg, a tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and place it in the steam bowl. Cook according to instructions.
Combine a packet of low-fat cottage cheese, a tablespoon of semolina and an egg. Dip the cheesecakes into the mixture of semolina and cinnamon, bake in the oven.
Whisk cottage cheese and half a cup of instant coffee in a blender. Add sweetener. Whisk until frothy.
On the last day of your cycle, your diet consists of fruits and fruit juices. Fruits are used both raw, in the form of salads and baked or stewed. Fruits are high in fiber and low in calories, so the process of losing weight will be active.
Nutritionists do not recommend eating bananas for weight loss as they are high in calories and grapes as they contain a lot of sucrose.
Combine the mango with pineapple pieces in a blender. You can add fresh mint leaves to the finished mixture.
Whisk the raspberries in a blender. Sprinkle the finished bowl with a little powdered sugar.
Favorite Fruit Salad
Cut mango, melon, kiwi, apple, orange into cubes. Add a little lemon juice and half a spoonful of honey (if necessary). Touch.
The Swedish weight loss system course can include up to 4 circles of six days each. How many circles you can make, you choose. Monitor your health, your well-being while losing weight. It all depends on how many pounds you need to lose. One circle is enough for some, but for some it will be necessary to go through four. Between six-day cycles, you have one day to eat regular food, with the exception of bread and sweets.
Ending the diet
Be responsible when you stop your diet. In the early days, try to consume foods from the 6-petal diet and gradually add other types of foods to them. The variety and calorie content of meals should be increased gradually while adhering to a generally low calorie content. You can repeat the course of losing weight no earlier than 30 days after completion.
To decide how to eat after a diet, just listen to your body. After all, you have already managed to get used to harmful, unhealthy writing. Continue to limit your intake of sugary, fried and fatty foods. Cook food in a double boiler or oven. Also, do not forget about easy physical activity and a healthy lifestyle.
When asked if you can drink coffee, nutritionists say that a cup of black unsweetened coffee obviously does not hurt. However, it is better to drink green tea or herbal infusions, which in themselves contribute to weight loss.
- chronic liver disease
- gastric ulcer
- kidney disease
- diabetes mellitus;
- any diseases for which a strict diet is indicated
- heart disease
- no diet during pregnancy and lactation.
The flower nutrition system is indicated for weight loss in almost all categories of people as it does not involve fasting. Whether or not the "6 petals" diet system is harmful to your body, your doctor will respond based on your health condition. If you follow all the recommendations, weight loss will occur quickly enough, so before you start adhering to this nutrition system, consult your doctor.
Nutritionists consider the Swedish weight loss system to be very effective, as it implements the principle of separate nutrition, which is effective for losing weight.
Follow these tips and tricks for maximum results:
- eat fractionated portions;
- drink plenty of fluids;
- does fitness;
- Do not start the process of losing weight if you have just been ill and your body is weakened;
- choose fresh products, do not cook for future use;
- although salt and spices are not banned, try to minimize their amount as they stimulate the appetite and retain fluid in the body;
- while losing weight, do not drink alcohol as it also contains calories and also stimulates the appetite.