Watermelon diet for weight loss

how to lose weight on a watermelon diet

Watermelon diets. . . No other diet has so many positive emotions. Light scarlet pulp against a spectacular green background, as if waving and inviting you to taste a sweet piece.

Watermelon is traditionally a good diuretic, and in addition it is also very tasty and healthy. The watermelon diet is one of monodietes, that is, the general rule of this kind of food systems applies to it - do not stick to the diet for more than five days. The time of 3-5 days is enough to get rid of toxins and excess water as well as salts that are unwanted for the body.

A ten-day course allows you to get rid of approx. 7 kg overweight, but it is very difficult to maintain 10 days on such a diet, so you need to approach it without fanaticism.

The watermelon diet refers to monodietes, where it is recommended to consume only one type of product for several days. Therefore, nutritionists warn that you do not need more than 5 days to sit on such, even a comfortable and not very cumbersome diet for weight loss.

Experts provide different daily standards for the use of watermelons (1 kg of watermelon per 10 kg (15 kg) of body weight), but as in any other business, rationality is needed here. If the arrow on your scales skips the number 70, it is very problematic to eat almost 8 kg of watermelon in one day, even if you break the whole daily norm in 5-6 meals. Focus primarily on your own health when you lose weight. If the watermelon diet does not cause discomfort in the gastrointestinal tract, you can eat as much as you "fit".

Watermelon diet is considered to be more gentle, where a few slices of rye bread or some other low-calorie foods (cheeses, yogurt, low-fat fish or meat) are added to the watermelon. This complex diet can be followed for 10 days or more. The loss of extra pounds in this case is slower, but the result obtained is maintained more effectively.

The principle of watermelon diet

A certain amount of watermelon is eaten in a day. The calculation is as follows: For every 10 kg of your weight, eat 1 kg of watermelon.

During a mono diet, you must carefully respond to any changes in your well-being, as the body sometimes reacts harshly to such a watermelon mono diet.

If the first day went without problems (heaviness in the stomach, flatulence, and other consequences), you can probably continue this diet for five days.

After completing the five-day monodium, switch to the so-called "watermelon meal" described below for ten days.

"Watermelon food"

  • Breakfast:sugar-free oatmeal with a little cheese.
  • Lunch:a piece of boiled fish, poultry or meat, vegetable salad (but no fatty dressings).
  • Dinner:watermelon (to 30 kg of your weight, one kilogram of watermelon).

In total, you can lose 8 kg for a 15-day course of such nutrition. The diet is not only effective but also delicious.

Features and Shades

rules for losing weight on a watermelon diet

For a watermelon diet, do not choose the very first watermelons, as producers for an earlier ripening fill them with an increased dose of nitrogen fertilizer and growth stimulants. Consumption of a large amount of such fruits can cause severe nitrate poisoning.

Wait for the main season and go to the market or shop to choose the most delicious watermelon.

Due to its active diuretic effect, watermelon diet requires a nearby toilet, so it is best to arrange such fixed days during the holidays or weekends.

To add gentle kidney wash to the overall positive effect, the bulk of the watermelon mass should be eaten at night. After all, it is at night (3-4 hours) that the urinary tract begins to work actively. Try to go to the toilet at the slightest call so that the watermelon diet can perform its cleansing function.

It is just as important to get out of the watermelon diet properly. The more restrictive your diet is, the more caution you will need to introduce to other foods. Do not forget that any monody for weight loss is a serious stress for your body.


The watermelon diet has virtually no serious contraindications. But it is advisable to observe moderation and rationality in everything that pertains to your health.

Doctors advise people with cardiovascular problems not to be carried off by these delicious desserts, as watermelon juice actively flushes potassium and magnesium salts out of the body. You should not abuse this product for those suffering from pancreatic diseases and diabetes mellitus due to the high sugar content of watermelon mass.

pros and cons of watermelon diet for weight loss

And of course, anyone with kidney problems should be especially careful because the watermelon diet has a strong diuretic effect.

The following diseases are contraindications to the watermelon diet:

  • kidney stones;
  • diabetes mellitus;
  • severe diseases of the pancreas.

Listen to your well-being and be guided by your own emotions, and then the watermelon diet will be a wonderful tool for losing weight, improving mood and improving health.