Pros and cons of the Japanese diet for 14 days

pros and cons of the Japanese diet

There are various rumors about the Japanese diet, but almost all reviews confirm its effectiveness.

Anyone who has ever followed a particular diet has experienced dramatic weight loss. At the same time, the feeling of hunger does not pursue the losing weight thanks to a full and quite satisfying menu, which only has to be observed for 14 days.

Essence and Functional Principle

Although the diet is not balanced, it adequately fills the body with the micro-elements and energy needed for a normal life. Consumption of the recommended products for 2 weeks helps to remove excess fluid and speed up metabolic functions.

To achieve the maximum effect, you need to be emotional, prepare for strict conditions and follow a regular diet.

The diet involves a complete rejection of salt and sugar, which gives an immediate result of the restructuring of the digestive system. First of all, stagnant liquid comes out. After excluding high-calorie foods from the diet, the metabolism is stimulated in search of energy, which results in fat cells being broken down from the deposits.

Water balance management helps eliminate toxins and other toxic substances. The Japanese table is rich in protein foods, which makes it possible to combine a diet with moderate physical activity to improve the effect. Active sports can not be combined with a low-calorie diet.

Basic Rules

The key to success is strict adherence to dietary guidelines. The effectiveness of the diet will increase significantly if you follow the recommendations to enter and avoid restrictions. Food used for cooking must only be fresh.

With an unbalanced diet, the body becomes vulnerable, so eating low-quality food can cause a deterioration in well-being.


basic rules of the Japanese diet
  1. The course can consist of seven, thirteen and fourteen days with a repetition rate once a year.
  2. The diet consists of 3 meals a day at certain times (evening meal no later than seven hours).
  3. A day before the imposition of restrictions, a day of fasting should be arranged. For the first half of the day, eat only low-fat kefir, and for dinner, eat a small portion of buckwheat with a vegetable salad.
  4. Coffee must be prepared fresh each time and use only natural product in beans.
  5. Combine the diet period with the intake of a vitamin-mineral complex to rebuild the body with useful substances that are absent in low-calorie foods.
  6. It is recommended to use olive oil or corn oil as vegetable oils.
  7. It is important to drink at least one and a half to two liters of purified water during the day.
  8. In case of deterioration of health, discontinue diet immediately.
  9. Going beyond their limits, it is necessary to introduce other products in small quantities, which limits the use of particularly harmful.
  10. It is strictly forbidden to extend the course for more than fourteen days. This can impair metabolic processes and redirect the body to rebuild stores after breaking the limits.

What is forbidden and allowed?

Allowed foods for the Japanese diet:

  • lean meat
  • seafood;
  • sour and semi-sweet fruits;
  • fresh vegetables (other than starchy)
  • vegetable oil;
  • freshly squeezed juice;
  • eggs
  • yogurt, kefir (low fat);
  • natural coffee (in beans);
  • urtete.

Prohibited products:

  • salt;
  • alcohol;
  • bakery products;
  • sugar;
  • smoked products;
  • sweet fruits;
  • spices and flavor enhancers.

Menu for 14 days

Example of Japanese diet menu

Day 1:

  • coffee;
  • steamed fish cakes (200 g), fresh vegetable salad;
  • boiled veal (200 g), kefir;

Day 2:

  • coffee;
  • boiled eggs (2 pcs. ), vegetable salad with lemon juice and dressing of olive oil;
  • carrot salad, omelette, kefir;

Day 3:

  • green tea;
  • boiled veal (200 g), vegetable pieces, freshly squeezed juice;
  • rice, coleslaw, kefir;

Day 4:

  • fresh carrot salad with a few drops of lemon juice;
  • courgette with hard cheese, baked in the oven, boiled chicken breast (150 g), tomato juice;
  • not sweet fruits;

Day 5:

  • urtete;
  • boiled veal (200 g), vegetable stew, grapefruit;
  • steamed fish meatballs (200 g), vegetable mixture, tea;

Day 6:

  • coffee;
  • chicken breast (200 g), fresh vegetable salad;
  • fish with baked vegetables (250 g), tea, biscuits;

Day 7:

  • carrot salad with lemon juice dressing;
  • Baked chicken fillet with vegetables (300 g)
  • vegetable salad with seafood (300 g), kefir;

Day 8:

  • coffee;
  • boiled veal (200 g), vegetable pieces, freshly squeezed juice;
  • salad of tomatoes, hard cheese and boiled eggs with a dressing of corn oil and soy sauce, tea, biscuits;

Day 9:

  • mint te;
  • vegetable puree soup, boiled turkey (200 g)
  • fruit blend;

Day 10:

  • coffee;
  • boiled veal (200 g), vegetable salad, tomato juice;
  • vegetable stew, shrimp (200 g), kefir;

Day 11:

  • coleslaw with a few drops of lemon juice;
  • salad with vegetables and seafood (300 g), freshly squeezed orange juice;
  • steamed rice (200 g), vegetables, tea;

Day 12:

  • coffee;
  • steamed fish meatballs (200 g), vegetable pieces with olive oil dressing
  • boiled turkey (200 g), kefir;

Day 13:

  • green tea;
  • vegetable stew (200 g), boiled eggs (2 pcs. ), tomato juice;
  • fish with vegetables, baked in the oven (300 g), tea;

Day 14:

  • coffee;
  • Salad of vegetables and boiled fish (300 g)
  • steamed veal buns (200 g), kefir;

Pros and Cons

nutritional rules of the Japanese diet


  1. Lose extra pounds in a relatively short period of time.
  2. Promotes body structuring as well as cleansing from toxins.
  3. Restores exchange functions and processes.
  4. Removes excess fluid from the body.
  5. By observing power management after exceeding the limits, the result can be saved for a long time.
  6. Tolerable, getting used to the diet takes place after two days.
  7. Does not drain the energy balance.
  8. Affordable food system based on cash cost of food.


  1. Very strict conditions.
  2. Limited application period.
  3. There is a risk that the diet will be interrupted due to a stressful situation.
  4. Lack of data on the amount of fat consumed.
  5. In case of incorrect entry and exit, the original weight is very likely to return.
  6. Side effects (dizziness, headache, nausea and others).

If you feel worse, discontinue your diet immediately and consult a doctor about further use.


The Japanese diet is contraindicated in the following cases:

  1. Coffee intolerance or hypersensitivity to the drink.
  2. Diabetes mellitus.
  3. Gastric and duodenal ulcers.
  4. Any disease of the gastrointestinal tract.
  5. Disorders of the heart and cardiovascular system.
  6. Renal failure.
  7. Enlarged liver.

Like all diets, the Japanese table has restrictions for pregnant and lactating women, patients who have had surgery or suffered serious injuries.


Thanks to a salt-free, unbalanced diet, the results of the diet can be felt after a few days.

the effectiveness of the Japanese diet

When developing the menu, the specialists at Japanese clinics did not focus on the ratio of proteins, fats and carbohydrates, so it is recommended to take multivitamins in parallel.

The action of the Japanese diet is aimed at quickly starting the burning of accumulated calories and ridding the body of excess fluid.

Thanks to the fast effect you can lose from 4 to 8 kg in 2 weeks. But the result must be resolved after leaving the diet with a rational approach to food intake, otherwise the lost pounds return.